We believe that every patient can achieve happy and healthy longevity through the combination of a proper health education and an integrative, personalized medical approach.
Daily Checklist
Add a dose of vitality to your life
✔︎ Good eating habits
✔︎ Regular exercise and mindfulness
✔︎ A good night's sleep
✔︎ Restoring optimal body functioning through hormones and supplements
✔︎ Allowing time for “joie de vivre” (the joy of life)
Learn more about Dr. Read’s approach to longevity on her Blog
The 5 Pillars of a Vital Life
No. 1
ENVIRONMENT
Our body interacts with everything: air and water quality, our diet, frequency of exercise, stress, and exposure to toxins all influence our health. Creating a healthy environment is the first step to optimal body balance.
Our body interacts with everything: air and water quality, our diet, frequency of exercise, stress, and exposure to toxins all influence our health. Creating a healthy environment is the first step to optimal body balance.
No. 2
HORMONES and INFLAMMATION
Hormone or immune system imbalances cause the body to live out of its proper rhythm and create damage to our cells. Restoring a harmonious hormonal balance is essential to regaining control of your health.
Hormone or immune system imbalances cause the body to live out of its proper rhythm and create damage to our cells. Restoring a harmonious hormonal balance is essential to regaining control of your health.
No. 3
GUT and DIGESTIVE HEALTH
Optimal gut health is at the core of our approach. It is imperative to understand the link between chronic illnesses and an imbalanced microbiome, and to focus on repairing it.
Optimal gut health is at the core of our approach. It is imperative to understand the link between chronic illnesses and an imbalanced microbiome, and to focus on repairing it.
No. 4
DETOXIFICATION and STRESS
In order to heal the entire body, it is important to enhance our natural detoxifying capabilities while learning how to implement systems to reduce stress.
In order to heal the entire body, it is important to enhance our natural detoxifying capabilities while learning how to implement systems to reduce stress.
No. 5
MIND and BODY CONNECTION
The mind and body are one, cohesive entity. Focusing on understanding this dynamic relationship is the final step to achieving the Optimal Vitality Body.
The mind and body are one, cohesive entity. Focusing on understanding this dynamic relationship is the final step to achieving the Optimal Vitality Body.
